What foods are high in protein?

There is a wide range of high-protein foods. These can include various fruits and vegetables, dairy products, meat, seeds, and more.

Eating foods high in protein has many benefits, including muscle building and feeling fuller after eating. Although eating lots of protein may be beneficial, eating a balanced diet is essential to staying healthy.

Protein is an essential nutrient that is important in many bodily functions. It provides the building blocks for cells and helps to maintain muscle mass.

Most healthy adults need to consume at least 0.8 grams (g) of protein per kilogram of body weight (or 0.36 g per pound of body weight). However, an individual’s protein goals may vary depending on physical activity level and medical history.

The following are some of the best high protein foods that a person can consume.

High protein foods

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1. Salmon

Salmon is a fatty fish, meaning it is full of omega-3 fatty acids. Salmon is also an excellent source of protein and can help a person feel more satisfied at meals.

100 g of salmon fillet contains 22.1 gTrusted Source of protein.

2. Chicken breast

Chicken breast is a lean source of protein. When served without skin, the majority of its calories come directly from protein.

A 100 g skinless chicken breast provides around 22.5 gTrusted Source of protein.

3. Beef

Beef offers high amounts of protein per serving. A 100 g serving of ground beef contains about 25.1 gTrusted Source of protein.

There is a range of different types of beef to choose from. It is best to choose lean beef as much as possible to help limit intake of saturated fats to no more than 6% of daily caloriesTrusted Source for optimal heart health.

4. Tuna

Tuna is an excellent and widely available source of protein. It is also a great source of heart-healthy unsaturated fatty acids.

100 g of drained, canned tuna contains around 23.6 gTrusted Source of protein.

5. Bison

Bison meat is another excellent source of protein. Bison is lean meat, offering less fat per serving than beef. Bison is becoming more available, and some people use it as a substitute for beef.

100 g of bison contains around 25.4 gTrusted Source of protein.

6. Pork

Lean pork is a good source of protein. Pork roasts and tenderloin are good choices for meals. People should avoid processed pork products such as bacon because they are higher in saturated fat and sodium.

One 100 g serving of pork contains 16.9 gTrusted Source of protein.